6 Weeks Of The Work Workout Calendar. With 6 weeks of the work, you'll take on intense workouts. 6 weeks of the work & lift4 hybrid.
Amoila put them to work. James michelfelder / m+f magazine.
James Michelfelder / M+F Magazine.
It’s designed for muscle toning & fat burning.
Amoila Put Them To Work.
6 weeks of the work get started.
The Data Includes Calories Burned, Average Heart Rate, Max Heart Rate, Time In Each Of 5 Workout Zones Plus The Percentage Of Time In Max Zones 4 And 5.
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6 Weeks Of The Work Is Intense Functional Training That Combines.
These workouts become more challenging as the weeks go by, progressively conditioning your abs so they can handle the highest volume of training during weeks 5 and 6.
6 Weeks Of The Work Is An Exceptionally Challenging Program, And Definitely Not The One You Want To Start With If You’re A Newbie To Fitness.
Build new muscle mass, hack way at excess body fat and reveal a hard, strong physique in 6.
